The Get Healthy Service Alcohol Reduction Program has been developed for participants who want to reduce their alcohol consumption to achieve and maintain a healthy weight and achieve a healthier lifestyle. The Alcohol Reduction Program is open to anyone aged 18 years and over.

Is this program for me?

If you are worried about your level of alcohol consumption then this program is for you. You will get your own personal university qualified health coach who will assess your risk of drinking and provide you with the support and motivation you need to help you reach your alcohol reduction goal. Our coaches use the Alcohol Use Disorders Identification Test (AUDIT), an internationally validated screening tool to screen for alcohol risk.

Are you pregnant? The Get Healthy Service can also support you to not drinking during your pregnancy.

What’s included?

  • Your own personal health coach
  • 10 confidential coaching calls over six months - all at a time and day that suits you
  • Motivation and support to set your own alcohol reduction goal
  • Information and a journal to help you track your goal and actions
  • Help to overcome any problem areas
  • Option to re-enrol for coaching or get six months of SMS based coaching for FREE.

How do I get started?

Starting your Get Healthy Journey has never been easier. Complete our simple online form today or call 1300 806 258. Alternatively you can ask your GP or Allied Health Professional for a referral to the Get Healthy Service at your next appointment.

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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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    Rececca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

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    Maria

    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"