1300 806 258
Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. At Get Healthy in Pregnancy we understand the individual and changing needs of pregnant women.
Is this program for me?
The Service is open to anyone aged 16 years and over. You will get your own university qualified personal health coach to help you make healthy lifestyle changes.
Your health coach could help you to:
- Eat healthily
- Get active
- Gain or maintain a healthy amount of weight during your pregnancy (Check out our Pregnancy Weight Gain Calculator here to see what a healthy pregnancy weight gain is for you)
- Not drink alcohol during your pregnancy
- Return to your pre-pregnancy weight.
What’s included?
- Your own personal health coach throughout your pregnancy and in the early postnatal months
- Make healthy lifestyle choices during pregnancy and after your baby is born
- 10 confidential coaching calls over six months - all at a time and day that suits you
- Motivation and support to set your own healthy lifestyle goals
- Information and a journal to help you track your goal and actions
- Help to overcome any problem areas
- Option to re-enrol for coaching or get six months of SMS based coaching for FREE.
How do I get started?
Starting your Get Healthy Journey has never been easier. Complete our simple online form today or call 1300 806 258. Alternatively you can ask your Midwife, GP or Obstetrician for a referral to the Get Healthy Service at your next appointment.
For GPs
In the following video, Justine Salisbury RN and Dr Sharron Phillipson explains how Get Healthy in Pregnancy complements GP care and how to refer patients to the service.
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Parminder
- 33 Years Old
- Get Healthy Graduate
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
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Roger
- 56 Years Old
- Get Healthy Graduate
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
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Ian
- 58 Years Old
- Get Healthy Graduate
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
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Laurel
- 50 Years Old
- Get Healthy Graduate
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
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Elizabeth
- 63 Years Old
- Get Healthy Graduate
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
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Wendy
- 41 Years Old
- Get Healthy Graduate
""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""
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Joe
- 60 Years Old
- Get Healthy Graduate
""Being able to make positive life changes, and being able to do that in front of friends and family has been important""
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Rebecca
- 40 Years Old
- Get Healthy Participant
""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."
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Maria
- 49 Years Old
- Get Healthy Graduate
"“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"
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Christine
- 29 Years Old
- Get Healthy Graduate
"I am now the healthiest I have ever been. These lifestyle changes are part of my life now
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