Get Healthy in Pregnancy is a free confidential information and/or telephone coaching service for pregnant women in NSW aged 16 years and over. At Get Healthy in Pregnancy we understand the individual and changing needs of pregnant women.

Is this program for me?

The Service is open to anyone aged 16 years and over. You will get your own university qualified personal health coach to help you make healthy lifestyle changes.

Your health coach could help you to:

  • Eat healthily
  • Get active
  • Gain or maintain a healthy amount of weight during your pregnancy (Check out our Pregnancy Weight Gain Calculator here to see what a healthy pregnancy weight gain is for you)
  • Not drink alcohol during your pregnancy
  • Return to your pre-pregnancy weight.

What’s included?

  • Your own personal health coach throughout your pregnancy and in the early postnatal months
  • Make healthy lifestyle choices during pregnancy and after your baby is born
  • 10 confidential coaching calls over six months - all at a time and day that suits you
  • Motivation and support to set your own healthy lifestyle goals
  • Information and a journal to help you track your goal and actions
  • Help to overcome any problem areas
  • Option to re-enrol for coaching or get six months of SMS based coaching for FREE.

How do I get started?

Starting your Get Healthy Journey has never been easier. Complete our simple online form today or call 1300 806 258. Alternatively you can ask your Midwife, GP or Obstetrician for a referral to the Get Healthy Service at your next appointment.


For GPs

In the following video, Justine Salisbury RN and Dr Sharron Phillipson explains how Get Healthy in Pregnancy complements GP care and how to refer patients to the service.