"Excellent support throughout my pregnancy and was happy to hear that I'l be able to have continued support postpartum" - Uma
"Excellent support throughout my pregnancy and was happy to hear that I'l be able to have continued support postpartum" - Uma
Get Healthy in Pregnancy is a free health coaching service for all pregnant women in NSW aged 16 years and over.
Our health coaches will support you during and after your pregnancy to be the healthiest version of you, for you and your baby.
Your health coach could help you to
The Get Healthy in Pregnancy program is free.
Starting your Get Healthy journey is easy.
Call 1300 806 258 or register online and chat to a health coach today!
We’re open Monday to Friday, 8am to 8pm
Yes, the Get Healthy Service can help anyone be the best version of themselves, and there are lot’s of reasons why it’s good to get ready for first or next pregnancy!
Research shows being a healthy weight and abstaining from alcohol prior to getting pregnant has many benefits:
After baby is born we sometimes feel like our body is not the same. This is normal. Our health coaches would love to help you.
It is especially important if you have had Gestational Diabetes, Pre-eclampsia or other blood pressure issues. Making sure you keep on your get healthy journey and sustain your healthy behaviours after pregnancy can:
Breastfeeding is one great way to get yourself and your baby healthy start
For more benefits of breastfeeding talk to your child and family health nurse, lactation consultant or go to the Australian Breastfeeding Association
In the following video, Justine Salisbury RN and Dr Sharron Phillipson explains how Get Healthy in Pregnancy complements GP care and how to refer patients to the service.
COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.