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Your Guide to Getting Healthy
See how our tools and tips can help find the healthier, happier you.
Get Healthy
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Free phone and online health coaching
Support to help you reach health goals that matter to you
About the Get Healthy Service
If you’re over 16 years of age, live in NSW, and would like to have better health, our Get Healthy Service is for you.
It’s a free program to help you reach your health goals. You do it from home, at a time that suits you.
The program includes 6 or more regular confidential coaching calls with a university qualified health coach, who will help you set and work towards your goals. Your coach will send you emails and text messages to encourage you and remind you when appointments are coming up.
When you join Get Healthy, you get a customised plan to help you create healthy habits. The program can support you to:
- eat healthily
- get active
- reduce the amount of alcohol you drink
- reach and stay at a healthy weight
- gain a healthy amount of weight in pregnancy
Learn more about how the Get Healthy Service works
Data Transfer Notice
The Get Healthy Service moved to a new service provider, Diabetes Australia on 1 July 2023. If you used the service before July 2023 in NSW, your information has been securely transferred to Diabetes Australia. Get Healthy Service data transfer notice.
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EAT HEALTHY
Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.
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GET ACTIVE
Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.
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HEALTHY WEIGHT
Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.
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REDUCE ALCOHOL
Alcohol contains a lot of kilojoules so it can easily contribute to weight gain. Find information and tools to help you reduce your alcohol intake.
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HEALTHY IN PREGNANCY
Find information to help you to eat well, be active and achieve a healthy weight gain in pregnancy for your health, and the health of your baby.
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TOOLS & CALCULATORS
We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.
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Your Journey to Better Health
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Christine
- 29 Years Old
- Get Healthy participant
"I am now the healthiest I have ever been. These lifestyle changes are part of my life now."
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Parminder
- 33 Years Old
- Get Healthy participant
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
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Laurel
- 50 Years Old
- Get Healthy participant
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
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Ian
- 58 Years Old
- Get Healthy participant
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
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Rebecca
- 40 Years Old
- Get Healthy participant
"I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."
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Wendy
- 41 Years Old
- Get Healthy participant
"We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""
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Roger
- 56 Years Old
- Get Healthy participant
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
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Elizabeth
- 63 Years Old
- Get Healthy participant
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
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Joe
- 60 Years Old
- Get Healthy participant
"Being able to make positive life changes, and being able to do that in front of friends and family has been important"
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Maria
- 49 Years Old
- Get Healthy participant
"I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits."