Your Guide to Getting Healthy
See how our tools and tips can help find the healthier, happier you.
Your free NSW Health service can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.
See how our tools and tips can help find the healthier, happier you.
Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.
Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.
Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.
Alcohol contains a lot of kilojoules so it can easily contribute to weight gain. Find information and tools to help you reduce your alcohol intake.
Find information to help you to eat well, be active and achieve a healthy weight gain in pregnancy for your health, and the health of your baby.
We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""
""Being able to make positive life changes, and being able to do that in front of friends and family has been important""
""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."
"“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"
"I am now the healthiest I have ever been. These lifestyle changes are part of my life now
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COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.