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"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

"“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"

"I am now the healthiest I have ever been. These lifestyle changes are part of my life now
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