1300 806 258“My husband eats a lot better, not a lot of junk, but if he indulges, I can say no and not let it worry me which makes me feel better in myself." – Elizabeth, 63 years old
Improve your health and wellbeing as you get older
Healthy ageing can mean different things to different people. Receive personalised support to stay active, eat well and feel your best.
Our health coaches work with you to:
- boost your mood and sense of wellbeing
- improve your energy levels and concentration
- help to give you more independence
- strengthen your bones and muscles to make everyday tasks easier
- improve your balance and reduce risk of falls
- reduce the amount of alcohol you drink
- manage and lower your risk of chronic health conditions like heart disease and diabetes
What’s included?
We’re here to help you every step of the way. When you join, you’ll get:
- Up to 10 confidential phone or online calls
- Support from a qualified health professional
- Help to set and achieve your health goals
- Information about health topics that interest you
- Printed resources to read at your own pace at home
- Support to overcome any challenges
- Access to exercises for all fitness levels
The amount of time it takes to complete the program will vary. When you finish, you can re-enrol for more coaching.
Get Healthy is available in languages other than English. Bilingual health coaching and free interpreter services are available. You can also access the National Relay Service.
Watch Elizabeth’s video to hear how the Get Healthy Service helped her regain her mobility and improve her mood.
Get started today
To join Get Healthy Service
- speak to your doctor (GP) or health professional for a referral
- call 1300 806 258 Monday to Friday, 8am to 8pm
- register online