You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.
The Get Healthy Information and Coaching Service can help you reach your own healthy weight goal.
Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here!
|Healthy Weight Range||18.50 - 24.99|
|Overweight||25.00 - 29.99|
|Obese||30 or more|