A Balancing Act

Reaching and maintaining a healthy weight is good for your overall well-being and will help you get more out of life!

Balancing physical activity with a healthy diet will help you reach your weight goals. Your weight can be affected by:

  1. The amount of energy (kilojoules) you consume from eating and drinking.
  2. The amount of energy (kilojoules) that you use up through physical activity.

When the amount of energy (kilojoules) you get from food and drink is more than you use up through physical activity and daily activities, you may gain weight.

Are You A Healthy Weight?

Waist Measurement

Your waistline can give you an insight into whether your lifestyle is impacting on your health. Fat stored around your middle puts you at greater risk of developing diseases such as heart disease and type 2 diabetes.

To find out if your lifestyle is impacting on your health, simply measure your waistline and refer to the table below. You can find out more on our ‘How to measure your waist circumference’ page. 

Health RiskWaist Measurement (cm)
  Men Women
Increased risk 94cm or more 80cm or more
Greatly increased risk 102cm or more 88cm or more

This is a guide only. Note: Cut-off measurements for risk of chronic disease can differ between ethnic groups. Contact your local GP if you require further information.

Body Mass Index (BMI)

You can use the Body Mass Index (BMI) to work out if you are underweight, overweight or at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.

Here’s how to work out your BMI:

Your weight (kg) / Your height (m)2  =  Your BMI 

Or use our online BMI calculator.

Underweight <18.50
Healthy Weight Range 18.50 - 24.99
Overweight 25.00 - 29.99
Obese 30 or more



Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here! Alternatively you can ask your GP or Allied Health Professional for a referral to the Get Healthy Service at your next appointment.


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    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

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    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"

  • christine small


    • 29 Years Old
    • Get Healthy Graduate

    "I am now the healthiest I have ever been. These lifestyle changes are part of my life now"

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COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.