If you register online, your expert Health Coach will call you within three days to get you started on your Get Healthy journey.
The Get Healthy Service is FREE for NSW residents aged 16 years and older.
Your Health Coach will use this call to ask you about your health. This will include questions about the food you usually eat and how much exercise you do.
It will help your Health Coach if you know how much you weigh and your waist measurement. Your Coach will record these measurements to help keep track of changes.Measure Up
|Measure directly against your skin.|
|Breathe out normally|
|Make sure the tape is snug, without compressing the skin.|
|Measure halfway between your lowest rib and the top of your hip bone, roughly in line with your belly button.|
These calls will usually be about 10 - 15 minutes long. During these calls you and your Health Coach will set some health goals that are important to you, and talk about the sorts of things you can do to achieve them.
Over the first few months your Health Coach will plan calls so you can talk about how you are going, give you more ideas about other actions you could try to help meet your goals and keep you on track.What's Your Goal?
Your Get Healthy Coach will help you to set and achieve your goals. Getting the support of family, friends, and colleagues will also help.
|Lose 5 kilograms.|
|Walk for 45min, 4 times a week.|
|Eat less takeaway foods.|
|Lose 7cm off waist circumference.|
At the halfway mark your Health Coach will ask again some of the questions from your first phone call about your health, what you eat and how active you are. You will need to check your weight and waist measurement again before this call.
Asking the questions again will help you and your Health Coach find out how much progress you've made towards achieving your goal and if there may be different things you could do. This call will take 15 - 20 minutes.Keep Motivated
During these calls your Health Coach will talk you through overcoming any roadblocks to achieving your goals. You're almost there, you can do it!Stay Strong
|1||Your health coach will help you learn from setbacks and strengthen your determination to achieve your health goals.|
|2||Everyone has setbacks from time to time. It doesn't mean you have failed, and it isn't a permanent barrier to achieving your goals.|
We hope you're feeling healthier, happier and full of energy. During your final call your Health Coach will collect your weight and other health measures for the last time.Another Round?