If you register online, your expert health coach will call you to get you started on your Get Healthy journey.
The Get Healthy Service is FREE for NSW residents aged 16 years and older.
Your health coach will use this call to ask you about your health. This will include questions about the food you usually eat and how much exercise you do.
It will help your health coach if you know how much you weigh and your waist measurement. Your Coach will record these measurements to help keep track of changes.Measure Up
|Measure directly against your skin.|
|Breathe out normally|
|Make sure the tape is snug, without compressing the skin.|
|Measure halfway between your lowest rib and the top of your hip bone, roughly in line with your belly button.|
To set you up, you and your health coach will talk about how you can achieve your goals. You'll also make a plan to stay in touch while you work on them.
During the program your coach will give you ideas to help you stay on track.What's Your Goal?
Your Get Healthy Coach will help you to set and achieve your goals. Getting the support of family, friends, and colleagues will also help.
|Lose 5 kilograms.|
|Walk for 45min, 4 times a week.|
|Eat less takeaway foods.|
|Lose 7cm off waist circumference.|
Halfway through the program your health coach will ask you some of the questions from your first talk. You'll talk about what you eat, how active you are, and check your weight and waist measurement again.
These questions will help your health coach track your progress towards reaching your goal. At this point your coach may offer new things you can do to help you along.Keep Motivated
At this stage you and your health coach will talk about overcoming any roadblocks to achieving your goals.Stay Strong
|1||Your health coach will help you learn from setbacks and strengthen your determination to achieve your health goals.|
|2||Everyone has setbacks from time to time. It doesn't mean you have failed, and it isn't a permanent barrier to achieving your goals.|
We hope you're feeling healthy, happy and full of energy. Your health coach will collect your weight and other health measures for the last time.Another Round?