Elizabeth

63 Years Old | Get Healthy Graduate

“My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

Having gone through breast cancer and losing her mother 3 months before, Elizabeth found she had become an emotional eater. Also suffering from different ailments like ulcers and nausea Elizabeth decided when she could no longer do up her trousers, it was time to change. 

“Going through chemotherapy, my diet wasn't very good and the treatment did some weird things to me."

Leading a fairly inactive life and indulging in the wrong foods prior to the program, Elizabeth often experienced bad reflux and aches and pains throughout her body. Since joining the program she has lost 6 kilograms and leads a much healthier lifestyle with her husband.

Elizabeth enjoys cooking healthier meals and is trying to get her husband to eat more fish by cooking salmon at least once a week, she also encourages him to step outside and go for a walk. Since completing the program Elizabeth does not suffer from bad reflux anymore, her general aches and pains have improved and she is more mobile around the house.

  • parminder-small.png

    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • roger-small.png

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • ian-small.png

    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • laurel-small.png

    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • elizabeth-small.png

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • wendy-small.png

    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

  • joe-etched2.png

    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

  • rebecca-etched2.png

    Rebecca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

  • Maria small

    Maria

    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"

  • christine small

    Christine

    • 29 Years Old
    • Get Healthy Graduate

    "I am now the healthiest I have ever been. These lifestyle changes are part of my life now
    "