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Eat Healthy
… DAYHealthy eating means eating a wide variety of foods from the five food groups, in the amounts recommended. Enjoy foods from all five food groups every day to give your body the nutrients it needs. It's also good to enjoy a variety of different foods from within the food groups themselves. This will help keep your meals and snacks interesting but also gives you a broad range of nutritional…
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Get Active
… Manage your weight
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Reduce your risk of chronic diseases
Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day.
Aim for:
30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle
60-90 minutes of moderate-intensity physical activity most days of the week to lose weight
Sta… -
Free Resources
… Healthy Service Brochure – Korean (DL)
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Get healthy Service alcohol reduction postcard (A6)
Get Healthy Service Cancer postcard (A6)
Get Healthy Service Diabetes postcard (A6)
Get Healthy Service Poster (A3)
Get Healthy Service Postcard (A6)
Get Healthy In Pregnancy Resources
Get healthy in Pregnancy brochure - English (DL)
Get Healthy in Pregnancy brochure – Chinese simplified (DL)
Get Healthy… -
隱私聲明 （繁體字）
… 如果您對我們處理您的問題或您的資訊的方式不滿意，您可以選擇訪問澳大利亞信息專員網站https://www/oaic.gov.au向澳大利亞信息專員辦公室(OAIC)提出投訴。
Read more about "隱私聲明 （繁體字）"...
擔憂和諮詢如果您對於您的隱私或我們處理您資訊的方式有任何擔憂或問題，請隨時聯繋我們。我們將認真對待您的疑慮，並會盡快解決任何問題或疑慮。
郵箱：
privacy@diabetesaustralia.com.au
電話號碼：
(02) 6232 3800
地址：
The Get Healthy Service
Privacy Officer
Diabetes Australia
GPO Box 3156
Canberra ACT 2601
如果您對我們處理您的問題或您的資訊的方式不滿意，您可以選擇訪問澳大利亞信息專員網站https://www/oaic.gov.au向澳大利亞信息專員辦公… -
Who to Refer
Anyone who is over 16 years of age and lives in NSW is welcome to participate. However, the focus is on encouraging people at higher risk of developing chronic disease to take part. This includes people who could benefit from support to:
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eat healthily
get more physically active
reach or maintain a healthy weight
reduce alcohol,
stop drinking alcohol including before, during and after pregnancy
ma… -
How To Refer
… medical clearance to register your patient
Read more about "How To Refer"...
download a Medical Practitioners Referral Form, Health Professional Referral Form or Cancer Support Referral Form
complete a form for each client and fax it to 1300 013 242 or email to contact@gethealthynsw.com.au.
Referral forms are also available on Medical Director and Best Practice software.
What happens after I refer a patient?
After receiving you… -
COVID-19 Update
… to keep you healthy during the COVID-19 pandemic:
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Stick to a routine – Aim to wake up and go to bed at the same time every day
Set a daily goal – make it small and measurable
Be active for at least 30 minutes per day – Choose activities you enjoy and set a time every day to be active
Eat healthy meals and snacks – eat mindfully
Drink water – aim for 8 glasses a day
Limit alcohol - Use other way… -
Carrot and Sultana Loaf
IngredientsCanola or olive oil cooking spray*
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13/4 cups wholemeal self-raising flour
1 tsp mixed spice
1/2 cup raw sugar
1/3 cup sultanas*
1 cup (1 medium) grated carrot
140g tub apple puree
2 x large eggs, lightly beaten*
1/3 cup canola or vegetable oil*
1/2 cup reduced fat milk*
*Products available with the Heart Foundation Tick
Method
1. Lightly grease a small 12cm x 22cm loaf pan w… -
Berry Swirl Yoghurt Pops
Ingredients500g low fat Greek-style yoghurt
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1 tsp vanilla essence
1/3 cup icing sugar
300g frozen mixed berries, thawed*
*Products available with the Heart Foundation Tick
Method
1. Blend yoghurt, vanilla and half the icing sugar in a blender or food processor until combined. Transfer mixture to a jug.
2. Add berries and the remaining icing sugar to blender or food processor. Pour in 1 cup o… -
GHS Privacy Statement
… directly from you when you engage with us, from another health professional or clinician such as your GP, or from your authorised carer, all with your consent.
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How do we use your information?We won't use your information for any purpose without your consent to use it in that way except where we are permitted or required to do so at law.
We may collect, hold, use, and disclose your informat…