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BMI Calculator
… at an ideal weight for your height. It is a useful tool, but keep in mind that it can be influenced by gender, age and ethnicity, so use it as a guide only.
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This calculator can be used for anyone aged 19 years and above.
If you are aged 18 years or younger, you can use a children and teenager calculator to find out whether you are a healthy weight.
The Get Healthy Information and Coaching Serv… -
Free Resources
A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.
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Complete the Resource Order Form to request bulk quantities.
General Get Healthy Service Resources
Get Healthy Service brochure – English (DL)
Get Healthy Service brochure – Chinese sim… -
Why Refer
… your patient care.
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Independent studies have substantiated the efficacy of the Service and quality of clinical outcomes. Participants who complete the program (participant data from financial year 2021-2022):
lose an average of 1.79 kg and 1.64 cm off their waist circumference and reduce their BMI by 0.64kg/m2
get more physically active
eat more fruit and vegetables each day
get more physicall… -
Mango and passionfruit breakfast smoothie
Ingredients1 small mango or 2 frozen cheeks, peeled
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3/4 cup reduced fat milk*
1/4 cup reduced fat natural yoghurt*
1tbs honey
1 tsp wheat germ
1/4 cup crushed ice
1/2 passionfruit (see Tip)
*Products available with the Heart Foundation Tick
Method
Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.
Tip:… -
Tuna Nicoise Salad with Wholegrain Croutons
Ingredients500g chat potatoes, quartered
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4 eggs*
200 baby green beans, ends trimmed
2 slices wholegrain bread, crusts removed*
Olive oil cooking spray*
1 small Cos lettuce
425g can tuna in springwater
200g grape or cherry tomatoes, halved
8 pitted black olives
1/3 cup 99% fat free French dressing*
* Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automat… -
Mexican Corn and Zucchini Fritters
Ingredients2 x large eggs*
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1/2 cup self-raising flour
1/3 cup reduced fat milk*
1/3 cup grated reduced fat tasty cheese*
2 medium (200g) zucchini, grated
420g can corn kernels, drained
1/2 bunch fresh chives, finely chopped
1/2 tsp paprika
Canola or olive oil cooking spray*
1 ripe avocado
Squeeze of lemon or lime juice
1 tomato, cut into wedges, to serve
Baby lettuce leaves, to serve… -
Sweet Chilli Chicken and Noodle Salad
Ingredients200g dried rice stick noodles
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2 cups chopped cooked skinless chicken breast*
1 red capsicum, cut into thin strips
200g snow peas, cut into thin strips
5 green shallots, thinly sliced
1 small bunch coriander, roughly chopped
2 tbs lime juice
2 tbs sweet chilli sauce
2 tbs salt reduced soy sauce
2 tsp sesame oil
2 tsp toasted sesame seeds, to garnish
*Products available with th… -
Spinach Hommus with Turkish Toast
Ingredients430g loaf Turkish bread*
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Olive oil cooking spray*
400g can chick peas, rinsed and drained*
2 cups (60g) baby spinach leaves
1 clove garlic, chopped
2 tbs tahini (sesame seed paste)
1/4 cup lemon juice
1 tsp ground cumin
2 tbs water, approximately
Freshly cracked black pepper
Raw vegetable pieces (e.g. carrot, celery, beans), to serve
*Products available with the Heart Foundat… -
Carrot and Sultana Loaf
IngredientsCanola or olive oil cooking spray*
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13/4 cups wholemeal self-raising flour
1 tsp mixed spice
1/2 cup raw sugar
1/3 cup sultanas*
1 cup (1 medium) grated carrot
140g tub apple puree
2 x large eggs, lightly beaten*
1/3 cup canola or vegetable oil*
1/2 cup reduced fat milk*
*Products available with the Heart Foundation Tick
Method
1. Lightly grease a small 12cm x 22cm loaf pan w… -
Berry Swirl Yoghurt Pops
Ingredients500g low fat Greek-style yoghurt
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1 tsp vanilla essence
1/3 cup icing sugar
300g frozen mixed berries, thawed*
*Products available with the Heart Foundation Tick
Method
1. Blend yoghurt, vanilla and half the icing sugar in a blender or food processor until combined. Transfer mixture to a jug.
2. Add berries and the remaining icing sugar to blender or food processor. Pour in 1 cup o…