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Ingredients

1 small mango or 2 frozen cheeks, peeled
3/4 cup reduced fat milk*
1/4 cup reduced fat natural yoghurt*
1tbs honey
1 tsp wheat germ 
1/4 cup crushed ice
1/2 passionfruit (see Tip)

*Products available with the Heart Foundation Tick

Method

Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.

Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.

Nutrients Per Serve

Energy 1480kJ
Total Fat 3.4g
Saturated Fat 1.8g
Protein 14.2g
Carbohydrate 64.7g
Fibre 4.6g
Sodium 147mg
 
Serves 1
Preparation Time 5 minutes
Cooking Time Nil

 

Recipe and image reproduced with permission from the Heart Foundation website. For more healthy recipes visit www.heartfoundation.org.au/recipes