1300 806 258
Ingredients
500g lean beef mince
2 cloves garlic, crushed
2 medium carrots, grated
2 medium zucchini, grated
2 tsp dried Italian herbs
1 cup salt-reduced vegetable stock
400g can no-added-salt chopped tomatoes 700ml passata (Italian tomato cooking sauce)
half a cup frozen green peas, thawed
Canola or olive oil spray
250g packet instant lasagne sheets
250g tub reduced-fat smooth ricotta cheese
2 tbs grated parmesan cheese
Garden salad, to serve
*Products available with the Heart Foundation Tick
Method
Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.
Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.
Nutrients Per Serve
| Energy | 1480kJ |
|---|---|
| Total Fat | 3.4g |
| Saturated Fat | 1.8g |
| Protein | 14.2g |
| Carbohydrate | 64.7g |
| Fibre | 4.6g |
| Sodium | 147mg |
| Serves | 1 |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | Nil |
Recipe and image reproduced with permission from the Heart Foundation website. For more healthy recipes visit www.heartfoundation.org.au/recipes