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  • COVID-19 Update

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  • Healthy in Pregnancy

    Healthy eating and staying active during your pregnancy can help support your baby’s development and has health and wellbeing benefits for you.  

    Sometimes health professionals (such as midwives or doctors) might recommend ways to reach a healthy weight gain range for some mums-to-be who could be at risk of gaining too little or too much weight during pregnancy. Your Get Healthy in Pregnancy coac…

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  • Get Active

    Find ways to move more so that you can:

    Maintain good health
    Manage your weight
    Reduce your risk of chronic diseases
    Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day.

    Aim for:
    30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle
    60-90 minutes of moderate-intensi…

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