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You searched for "Pregnancy exercise"

  • Healthy in Pregnancy

    Healthy eating and staying active during your pregnancy can help support your baby’s development and has health and wellbeing benefits for you.  

    Sometimes health professionals (such as midwives or doctors) might recommend ways to reach a healthy weight gain range for some mums-to-be who could be at risk of gaining too little or too much weight during pregnancy. Your Get Healthy in Pregnancy coac…

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  • COVID-19 Update

    NSW government updateInformation on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. 

    All Get Healthy Service content, materials and publications have followed COVID-19 procedures and restrictions at time of production as required.

    If you have any concerns about…

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  • Get Healthy in Pregnancy

    Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW.  Our health coaches are university qualified and offer support and tools to help you stay healthy during your journey from pregnancy, to birth and beyond.

    Benefits of health coaching during pregnancyLooking after your health and wellbeing during pregnancy can help you give your baby the best start to life. Pl…

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  • Free Resources

    A range of resources have been developed to assist General Practitioners, health professionals, local health districts, local Councils and others in community engagement roles to promote the Get Healthy Service.

    Complete the Resource Order Form to request bulk quantities.

    General Get Healthy Service Resources

    Get Healthy Service brochure – English (DL)
    Get Healthy Service brochure – Chinese sim…

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  • Get Active

    Find ways to move more so that you can:

    Maintain good health
    Manage your weight
    Reduce your risk of chronic diseases
    Busy lifestyles can prevent us from regular activity, but we can get creative and sneak some extra energy burning moves into our day.

    Aim for:
    30 minutes of moderate-intensity physical activity most days of the week to maintain a healthy lifestyle
    60-90 minutes of moderate-intensi…

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  • Support to stop drinking in pregnancy

    “I felt truly listened to and understood.”

    –Andrea, Northern Sydney LHD

    You go through a lot of changes during your pregnancy.

    One big change can be not drinking alcohol while you are planning a pregnancy, pregnant or breastfeeding. If this might be a challenge for you, it can help to have someone to support you and be on your side.

    Help is just a call awayIf you join the Get Healthy service y…

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  • Healthy weight gain in pregnancy calculator

    It’s normal to gain weight during pregnancy. Gaining weight gradually is healthy and best for you and your growing baby. Our calculator makes it easy to check if your pregnancy weight gain is within your healthy range.

    Being a healthy weight while you’re pregnant can help you stay healthy and support your baby’s lifelong health and wellbeing. It can also lower your chances of having pregnancy and…

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  • Alcohol Abstinence

    Pregnancy is a time of change for your patients. They are receiving a lot of new information and making significant changes to their habits.

    Many of your patients may need support to not drink when they are planning a pregnancy, whilst pregnant and when they are breastfeeding.

    The Get Healthy Alcohol Program provides evidence based health coaching and education to support women to not drink alco…

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  • Health Coaching

    About the Get Healthy programWhen you join, you will work with your health coach to choose your health focus. This could be support to:

    eat healthily
    get active  
    reduce the amount of alcohol you drink 
    reach and stay at a healthy weight 
    gain a healthy amount of weight in pregnancy
    manage your health while living with type 2 diabetes or cancer
    How the Get Healthy program worksGet Healthy encoura…

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