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Laurel

50 Years Old  |  Get Healthy Graduate

“One of the things my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables…it has been a great learning experience."

Laurel knew she was putting on weight and decided after seeing The Get Healthy TV commercial she had nothing to lose by making a change to her life. Having recently moved to Sydney, Laurel admits finding a new job, establishing new friends and moving all contributed to her emotional eating.

However, with the help of her Get Healthy health coach Laurel now has the right knowledge and outlook to live a balanced lifestyle, and always has a constant reminder in the back of her head to make the right decisions. Laurel has continued to follow the program and now understands the principles of good nutrition.

Ever since joining the program Laurel gets up every morning at 5.30am, rolls out of bed and without thinking exercises 5 times a week through rain, hail or shine. She has taken up running and challenges herself to run a bit further each week.
 
Laurel has been an inspiration to her family and is very proud to say her daughter has joined the program following her success. Laurel's husband is incredibly proud of her and they now both enjoy her new healthier lifestyle. They both lead a more active lifestyle and are more inclined to do something active together like kayaking, cycling and they play social tennis together with another couple. 

Laurel and her daughter have both now run the City to Surf and they were rapt to have run the full 14km's.

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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • Photo of Elizabeth

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • Photo of Ian

    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • Photo of Laurel

    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • Photo of Roger

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • Photo of Wendy

    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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