1300 806 258
Monday - Friday
8am - 8pm

WE PROVIDE FREE PERSONAL HEALTH COACHING

Your free NSW Health service provides the expertise and motivation you need to help reach your goals.

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Your Guide to Getting Healthy

See how our tools and tips can help find the healthier, happier you.

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EAT HEALTHY

Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.

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GET ACTIVE

Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.

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HEALTHY WEIGHT

Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.

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TOOLS & CALCULATORS

We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.

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  • Photo of Parminder

    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • Photo of Elizabeth

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • Photo of Ian

    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • Photo of Laurel

    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • Photo of Roger

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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Your FREE Health Coach! GET STARTED NOW 1300 806 258
Monday - Friday
8am - 8pm
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  • Shape Up Australia
A joint Australian, State and Territory initiative under the National Partnership Agreement on Preventive Health.
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