Free telephone-based health coaching

Your free NSW Health service can help provide you with the support and motivation you need to reach your own healthy lifestyle goals.

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What is the Get Healthy Information and Coaching Service?

Learn how the Get Healthy Service can help you reach your healthy lifestyle goals

Your Guide to Getting Healthy

See how our tools and tips can help find the healthier, happier you.

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icon EAT HEALTHY

Find the information and tools you need to eat the right foods for good health, well-being and a healthy weight.

icon GET ACTIVE

Get motivated to achieve your active lifestyle goals. Physical activity is essential to good health, being a healthy weight and preventing disease.

icon HEALTHY WEIGHT

Achieve and maintain a healthy weight. It is important for your health and well-being and it helps increase your energy levels, so you live each day to its fullest.

icon REDUCE ALCOHOL

Alcohol contains a lot of kilojoules so it can easily contribute to weight gain. Find information and tools to help you reduce your alcohol intake.

icon HEALTHY IN PREGNANCY

Find information to help you to eat well, be active and achieve a healthy weight gain in pregnancy for your health, and the health of your baby.

icon TOOLS & CALCULATORS

We provide tools and calculators to help you on your Get Healthy journey. These tools will help you plan and track your progress.

Keep Exploring
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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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    Rececca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

  • Maria large

    Maria

    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"