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Monday - Friday
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Joe

60 Years Old | Get Healthy Graduate

"Being able to make positive life changes, and being able to do that in front of friends and family has been important"

Joe joined the Get Healthy Service to change his lifestyle and get fitter. 

Before starting the program, Joe spent his down time in front of the TV rather than being active, and wasn't giving much thought to healthy eating.

Now, Joe is focused on eating more fruit and vegetables and reducing his intake of alcohol. 

"Being able to make positive life changes, and being able to do that in front of friends and family has been important."

Joe has enrolled in the Get Healthy program twice now, helping him to overcome a setback when he obtained a calf muscle injury which made it difficult for him to keep up with some of the lifestyle changes. Support and encouragement from Joe's dedicated health coach has helped him to stay on track with his goals of getting active and eating healthy. 

"Being accountable to someone helped me focus on what I was doing."

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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • Photo of Rebecca

    Rebecca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

  • Photo of Wendy

    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

  • Photo of Roger

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • Photo of Elizabeth

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

  • Photo of Joe

    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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