Meet Katie an accredited exercise physiologist. If you watch the videos below Katie will take you through some varied workouts. Choose what intensity will suit you best. Find some cardio, abdominal, upper and lower body exercises you can participate in.
Let's Get Started
Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health
For a hard copy version of 'Let's Get Started Exercises' Click Here
Low Intensity
Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health
Mini Workouts
Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health
Moderate Intensity
Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health
The Make Healthy Normal website has some great exercise training videos featuring Accredited Exercise Physiologist, Katie Williams from Exercise & Sports Science Australia. Whether you are a beginner, low or high intensity there are exercises for you!
https://www.makehealthynormal.nsw.gov.au/activity/workouts