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MEASURE UP

Not only is waist circumference one of the easiest ways to measure if you are at risk of chronic disease, but the measurement is also relevant no matter what your height or build.

How to measure your waist circumference

  1. Measure directly against your skin.
  2. Breathe out normally.
  3. Make sure the tape is snug, without compressing the skin.
  4. Measure halfway between your lowest rib and the top of your hip bone, roughly in line with your belly button.
  • Photo of Parminder

    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

  • Photo of Elizabeth

    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

  • Photo of Laurel

    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • Photo of Roger

    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

  • Photo of Wendy

    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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