Get Healthy at Work – A free workplace health promotion initiative

What is it?

Get Healthy at Work is a free workplace health promotion program. It aims to reduce the risk of diabetes and heart disease and improve mental wellbeing of workers.

The program helps individuals to make small, healthy changes to their lifestyles and supports businesses to create healthier workplaces.

What's included?

The program offers all the tools and support required to help businesses identify their health needs and create a workplace health program.  

The program offers support for the following health areas:

  • Smoking
  • Healthy Eating
  • Physical Activity
  • Active Travel
  • Alcohol Consumption
  • Mental Wellbeing

 

To find out more and to register your workplace, head to https://www.gethealthyatwork.com.au/

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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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    Rebecca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

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    Maria

    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"

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    Christine

    • 29 Years Old
    • Get Healthy Graduate

    "I am now the healthiest I have ever been. These lifestyle changes are part of my life now
    "

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COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.