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• COVID-19 Update

  NSW government update Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on...

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• Get Healthy in Pregnancy

  Get Healthy in Pregnancy is a free NSW Government service for all pregnant women in NSW. Our health coaches are university qualified and offer support and...

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• Health Coaching

  About the Get Healthy program When you join, you will work with your health coach to choose your health focus. This could be support to: eat healthily...

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• Support to stop drinking in pregnancy

  *“I felt truly listened to and understood.”* –Andrea, Northern Sydney LHD You go through a lot of changes during your pregnancy. One big change can be not drinking...

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• Who to Refer

  Anyone who is over 16 years of age and lives in NSW is welcome to participate. However, the focus is on encouraging people at higher risk...

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• Alcohol Abstinence

  Pregnancy is a time of change for your patients. They are receiving a lot of new information and making significant changes to their habits. Many of your...

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• Alcohol Reduction

  The Get Healthy Alcohol Program provides evidence based health coaching and education to support *people over the age of 18 years reduce their alcohol intake.* Support...

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• Publications and Research

  *Get Healthy Services Evaluation Report 5 years* NSW GHS first 5 years image O'Hara B J, Phongsavan P, McGill B, Maxwell M, Ahmed N, Raheb S, Bauman...

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• Reduce Alcohol

  Why should you drink less alcohol? Alcohol contains a lot of kilojoules (energy) so it can easily contribute to weight gain. Like sugar, alcohol has ‘empty kilojoules’...

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• Links

  New South Wales Active and Healthy www.activeandhealthy.nsw.gov.au Carers NSW www.carersnsw.org.au Go4Fun www.go4fun.com.au Munch & Move www.healthykids.nsw.gov.au Live Life Well at School https://www.health.nsw.gov.au/heal/schools/Pages/llw-at-school.aspx[https://www.health.nsw.gov.au/heal/schools/Pages/llw-at-school.aspx] Healthy Living NSW https://www.healthyliving.nsw.gov.au/[https://www.healthyliving.nsw.gov.au/] NSW Health www.health.nsw.gov.au NSW Sport and Recreation www.sport.nsw.gov.au Your Room https://yourroom.health.nsw.gov.au/[https://yourroom.health.nsw.gov.au/] National Organisations Australian Dietary Guidelines www.eatforhealth.gov.au Asthma Australia https://asthma.org.au/[https://asthma.org.au/] Arthritis Australia www.arthritisaustralia.com.au Cancer Council Australia www.cancer.org.au/Home.htm Diabetes...

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