Not sure about health coaching? The Get Healthy Service® offers you the option to receive a one off coaching call to help you reach your own healthy lifestyle goal. You can try health coaching, ask the health coach a question, and receive free information resources.

Is this program for me?

If your not sure about health coaching or not ready to commit, you can try before you start with one off coaching call.  

The Get Healthy Service is open to all NSW residents aged 16 years and over.

What’s included?

You will receive:

  • An information book with tips on healthy eating, physical activity, achieving and maintaining a healthy weight and lots of useful tips.
  • A one-off coaching call with a health coach

Participants who opt for the Information Only program can enroll in the coaching program at any time for FREE.

How much does it cost?

The Get Healthy Service is free

How do I get started?

Starting your Get Healthy journey is easy.

Call 1300 806 258 or register online and chat to a health coach today!

We’re open Monday to Friday, 8am to 8pm

I am a health professional, I want to know more

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    Parminder

    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    Roger

    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    Ian

    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    Laurel

    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

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    Elizabeth

    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    Wendy

    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    Joe

    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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    Rebecca

    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

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    Maria

    • 49 Years Old
    • Get Healthy Graduate

    "“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"

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    Christine

    • 29 Years Old
    • Get Healthy Graduate

    "I am now the healthiest I have ever been. These lifestyle changes are part of my life now"

Announcement icon

COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.