1300 806 258
中文健康信息及指導服務（The Get Healthy Service Chinese Coaching Program）是一項免費及保密的電話服務。講粵語及普通話的健康指導員可為您提供適合您文化背景的指導和相關資源，協助您實現更健康的生活方式。
這個項目是否適合我？
本服務為所有16歲及以上的新州居民而設。我們將為您安排一位講粵語或普通話並 具備大學資格認證的健康指導員，協助您將生活方式變得更健康。
您的健康指導員可助您：
- 健康飲食
- 更加活躍
- 達到並維持健康體重
- 降低患上2 型糖尿病的風險
- 在懷孕期間合適體重的增加或保持健康體重
- 減少酒精攝入量
服務包含什麼？
- 您的個人健康指導員
- 可在六個月內並於適合您的時間和日期獲得13次的保密電話指導
- 提供動力與支持以建立您個人的健康生活方式並制訂目標
- 《健康信息與旅程》小冊子可助您 –追蹤您的目標與行動 您可選擇簡體中文或繁體中文版本
- 協助您克服任何難題
- 可選擇再次登記重新獲得指導服務
我如何開始？
開始您的《健康旅程》（Get Healthy Journey）很簡單。
點擊以下鏈接，填妥註冊表格，並以電郵或傳真方式寄給我們的指導員。
在週一至週五早上8 時至晚上8 時間致電1300 806 258。
或者，您可在下次約見您的家庭醫生(GP)或專業輔助醫療人員(Allied Health Professional)時， 要求轉介到健康信息及指導服務。
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Parminder
- 33 Years Old
- Get Healthy Graduate
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
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Roger
- 56 Years Old
- Get Healthy Graduate
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
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Ian
- 58 Years Old
- Get Healthy Graduate
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
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Laurel
- 50 Years Old
- Get Healthy Graduate
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
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Elizabeth
- 63 Years Old
- Get Healthy Graduate
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
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Wendy
- 41 Years Old
- Get Healthy Graduate
""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""
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Joe
- 60 Years Old
- Get Healthy Graduate
""Being able to make positive life changes, and being able to do that in front of friends and family has been important""
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Rebecca
- 40 Years Old
- Get Healthy Participant
""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."
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Maria
- 49 Years Old
- Get Healthy Graduate
"“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"
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Christine
- 29 Years Old
- Get Healthy Graduate
"I am now the healthiest I have ever been. These lifestyle changes are part of my life now"
