1300 806 258
中文健康信息及指导服务（The Get Healthy Service Chinese Coaching Program）是一项免费及保密的电话服务。讲粤语和普通话的健康指导员可为您提供适合您文化背景的指导和资源，协助您实现更健康的生活方式。
这个项目是否适合我？
该服务开放予所有年满16岁及以上的新州居民。我们将为您安排一位讲粤语或普通话并拥有大学认证的合格健康指导员，协助您将生活方式变得更健康。
您的健康指导员可以帮助您：
- 健康饮食
- 更加活跃
- 达到并维持健康体重
- 降低患上2 型糖尿病的风险
- 在怀孕期间合适体重的增加或保持健康体重
- 减少酒精摄入量
服务包含什么？
- 您的个人健康指导员
- 可在六个月內並於适合您的時間和日期获得13次的保密电话指导
- 提供动力和支持，以建立您个人的健康生活方式并制定目标
- 《健康信息与旅程》小册子可助您追踪您的目标和行动 – 您可以选择简体中文或繁体中文版本
- 协助您克服任何难题
- 可选择再次登记重新获得指导服务
我如何开始？
开始您的健康旅程（Get Healthy Journey）很简单。
点击以下链接，填妥注册表格，然后以电邮或传真的方式寄给我们的指导员。
在周一至周五早上8 时至晚上8 时致电1300 806 258。
此外，您还可以在下次预约您的家庭医生(GP)或专职保健人员(Allied Health Professional)时，要求转介到健康信息及指导服务。
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Parminder
- 33 Years Old
- Get Healthy Graduate
"It was very hard to start but once you do it's too easy and now it's become part of my everyday life."
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Roger
- 56 Years Old
- Get Healthy Graduate
"It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."
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Ian
- 58 Years Old
- Get Healthy Graduate
"I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"
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Laurel
- 50 Years Old
- Get Healthy Graduate
"One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."
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Elizabeth
- 63 Years Old
- Get Healthy Graduate
"My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."
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Wendy
- 41 Years Old
- Get Healthy Graduate
""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""
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Joe
- 60 Years Old
- Get Healthy Graduate
""Being able to make positive life changes, and being able to do that in front of friends and family has been important""
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Rebecca
- 40 Years Old
- Get Healthy Participant
""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."
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Maria
- 49 Years Old
- Get Healthy Graduate
"“I would highly recommend this Service for anyone who would like to become healthy or even just gain a better understanding about their food and exercise habits.”"
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Christine
- 29 Years Old
- Get Healthy Graduate
"I am now the healthiest I have ever been. These lifestyle changes are part of my life now"
