Maintaining a healthy weight means balancing how many kilojoules (KJ) you take in from food and drink against your individual daily needs.

Use our calculator to find out many kJ are right for you.

The Get Healthy Information and Coaching Service can help you reach your own healthy weight goal.

Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here!

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COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.