Burn Your kilojoules

The number of kilojoules (calories) we eat versus how many we burn by being physically active is important to stay a healthy weight.

Use this calculator to estimate how many kilojoules (KJ) are burned during everyday activities, exercise and sports.

The Get Healthy Information and Coaching Service can help you reach your own healthy weight goal.

Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here!

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COVID-19 update: NSW Get Healthy Service is open Monday to Friday, 8am until 8pm.