Meet Katie an accredited exercise physiologist. If you watch the videos below Katie will take you through some varied workouts. Choose what intensity will suit you best. Find some cardio, abdominal, upper and lower body exercises you can participate in.   

Let's Get Started

Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health

For a hard copy version of 'Let's Get Started Exercises' Click Here

Low Intensity

Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health

Mini Workouts

Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health

Moderate Intensity

Adapted and reproduced by NSW Office of Preventive Health with permission of Queensland Health

The Make Healthy Normal website has some great exercise training videos featuring Accredited Exercise Physiologist, Katie Williams from Exercise & Sports Science Australia. Whether you are a beginner, low or high intensity there are exercises for you! 
https://www.makehealthynormal.nsw.gov.au/activity/workouts

 

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