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Daily Kilojoule Intake

  • The calculator results are based on population averages and are approximations. Individual needs are likely to vary. A range of ideal kilojoule figures is provided as a guide, where possible.
  • The calculator is provided for instruction and is not intended for medical diagnosis or treatment.
  • Entering lower than recommended weight-to-age ratio figures for adults may result in lower than recommended kilojoules intake values.
  • For a tailored, personal weight management plan, individuals should consult a doctor or accredited practising dietitian.
  • The calculator does not provide for pregnant or breastfeeding women, and may be less suitable for people involved heavily in sporting activities, with some health conditions or for ethnicities whose weight-to-age ratio differs from the population average.
  • The calculators range of weight values are not designed to address the requirements of children
  • Photo of Parminder


    • 33 Years Old
    • Get Healthy Graduate

    "It was very hard to start but once you do it's too easy and now it's become part of my everyday life."

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    • 50 Years Old
    • Get Healthy Graduate

    "One thing my health coach taught me was about calories, I am now very mindful of calories as well as 5 servings of fruit and vegetables... it's been a great learning experience."

  • Photo of Ian


    • 58 Years Old
    • Get Healthy Graduate

    "I have gone from being an overweight guy who didn't exercise, to now where I consider myself very fit, very healthy. This has turned my life around!"

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    • 40 Years Old
    • Get Healthy Participant

    ""I get excited every couple of weeks when my health coach calls. I really like the way my coach talks and shows she cares. She helps me make realistic goals."

  • Photo of Wendy


    • 41 Years Old
    • Get Healthy Graduate

    ""We do a lot more as a family now, especially with the kids... I am not embarrassed to get into a swimming costume, I feel more comfortable""

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    • 56 Years Old
    • Get Healthy Graduate

    "It was very good having that person, it gave you some motivation and justification because if I hadn't done the right thing I was honest and told her, she didn't judge."

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    • 63 Years Old
    • Get Healthy Graduate

    "My husband eats a lot better, not a lot of junk, but if he indulges I can say no and not let it worry me which makes me feel better in myself."

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    • 60 Years Old
    • Get Healthy Graduate

    ""Being able to make positive life changes, and being able to do that in front of friends and family has been important""

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