Healthy Eating Quiz

Answer the following questions to assess your fat eating habits, add up the numbers beside each response and write down your score. Then compare your score on the scale.

* Represents a mandatory field.

Left Column

* 1. How many days a week do you eat two or more pieces of fruit?

Never

Less than 1 day

1–2 days

3–5 days

6 or more days

* 3. How many different types of vegetables do you usually eat in a day?

None

1 or 2 types

3 types

4 types

5 or more type

* 5. How many days a week do you eat legumes (e.g. baked beans, threebean mix, lentils, split peas, dried beans)?

Never

Less than once a week

Once a week

2 or 3 days

4 or more days

* 7. How often do you choose wholemeal spaghetti or pasta instead of regular spaghetti or pasta?

Never

Rarely

Occasionally

Usually

Always

I don’t eat spaghetti/pasta

Right Column

* 2.How often do you choose wholemeal or wholegrain bread instead of white bread?

Never

Rarely

Occasionally

Usually

Always

* 4. How many servings of vegetables do you usually eat in a day (one serve is equal to one small potato or half a cup of cooked vegetables or one cup of salad)?

None

Less than 1 serve

1 or 2 serves

3 or 4 serves

5 or more serves

* 6. How many days a week do you eat a high-fi bre breakfast cereal (e.g. bran-based cereals, untoasted muesli, porridge)?

Never

Less than 1 day

1–2 days

3–5 days

6 or more days

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