DAILY KILOJOULE INTAKE

Maintaining a healthy weight means balancing how many kilojoules (KJ) you take in from food and drink against your individual daily needs.

Use our calculator to find out many kJ are right for you.

The Get Healthy Information and Coaching Service can help you reach your own healthy weight goal.

Talk to a Get Healthy Service Health Coach on 1300 806 258 or start your journey here!