Ingredients

500g lean beef mince
2 cloves garlic, crushed
2 medium carrots, grated
2 medium zucchini, grated
2 tsp dried Italian herbs
1 cup salt-reduced vegetable stock
400g can no-added-salt chopped tomatoes 700ml passata (Italian tomato cooking sauce)
half a cup frozen green peas, thawed
Canola or olive oil spray
250g packet instant lasagne sheets
250g tub reduced-fat smooth ricotta cheese
2 tbs grated parmesan cheese
Garden salad, to serve

*Products available with the Heart Foundation Tick


Method

Place the fruit into a blender with the milk, yoghurt, honey, wheat germ and ice. Blend until smooth and serve immediately in a chilled glass.

Tip: Stir the passionfruit into the smoothie after the rest of the ingredients have been blended together.


Nutrients Per Serve

Energy 1480kJ
Total Fat 3.4g
Saturated Fat 1.8g
Protein 14.2g
Carbohydrate 64.7g
Fibre 4.6g
Sodium 147mg
 
Serves 1
Preparation Time 5 minutes
Cooking Time Nil

Recipe and image reproduced with permission from the Heart Foundation website.  For more healthy recipes visit www.heartfoundation.org.au/recipes